Free on YouTube
Ab workouts with no equipment
Just you and a mat. Short ones and long ones, most watched first, so the ones near the top are the ones people come back to.
134 workouts · 5 to 36 min · most watched first · by Tiff and Dan · newest July 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
5 Minute Lower Abs Workout5 min · No equipment
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| 5 Minute Lower Abs Workout5 min · No equipment | 5 min | None | Beginner-Intermediate |
| 10 Minute Ab Workout10 min · No equipment | 10 min | None | |
| Abs Workout: Total Abs6 min · No equipment | 6 min | None | Intermediate |
| Flat Abs Workout: No Rest11 min · No equipment | 11 min | None | Intermediate |
| 5 Minute Ab Workout at Home: No Equipment5 min · No equipment | 5 min | None | Beginner-Intermediate |
| 12 Minute Total Abs12 min · No equipment | 12 min | None | |
| The Best Abs Workout for Fast Results13 min · No equipment | 13 min | None | Intermediate |
| 10 Minute Abs Workout11 min · No equipment | 11 min | None | Intermediate |
| Abs: Total Core Workout21 min · No equipment | 21 min | None | Intermediate |
| Ultimate Abs Workout11 min · No equipment | 11 min | None | Intermediate |
All 134
10 min10 Minute Ab Workout
6 minAbs Workout: Total Abs
11 minFlat Abs Workout: No Rest
5 min5 Minute Ab Workout at Home: No Equipment
12 min12 Minute Total Abs
13 minThe Best Abs Workout for Fast Results
11 min10 Minute Abs Workout
21 minAbs: Total Core Workout
11 minUltimate Abs Workout
6 minIntense Core Burn for Lower Belly Fat
21 minAbs Workout: Lower Abs, Upper Abs + Obliques
9 min8 Minute Abs: Advanced Ab Workout
11 minDaily Abs Workout to Build a Strong Core
13 minSculpted V-Cut Abs
6 min5 Minute Ab Workout
12 minThe Best Abs Routine
6 min5 Minute Abs
5 min5 Minute Oblique Workout: No Rest
11 minSix Pack Abs Workout: No Equipment
11 min10 Minute Total Abs Workout
12 minTrain Your Abs Like a Boxer
31 minAbs & HIIT Cardio: No Equipment
13 minLower Abs Burn
Show all 134
26 minExtreme Abs & Core Workout
12 minTotal Abs Workout: Intense Abs
21 minKiller Ab Workout for 6 Pack Abs
17 minAdvanced Abs: Lower Abs, Obliques & Core
11 min10 Minute Lower Abs Workout
24 minTotal Ab Workout: HIIT Abs
11 min10 Minute Express Abs
16 minDaily Push Up Challenge: 100+ Reps
10 min10 Minute Abs Workout for a Six Pack
20 minAdvanced Abs Workout
15 minIntense Ab Workout
6 minIntense Abs Workout: No Equipment
11 minTotal Abs: No Equipment
6 min5 Minute Abs Workout
13 minTotal Abs: Intense Ab Workout
9 min8 Minute Ab Workout
11 minIntense Core Blast
31 minFull Body Cardio HIIT + Abs: No Equipment
11 minAdvanced Lower Ab Workout: No Equipment
11 minUpper Abs Workout
6 minUpper Abs Workout for a Tighter, Toned Core
10 min6 Pack Blueprint: No Equipment Ab Shred
19 minKiller Abs Workout
35 minTotal Body HIIT Cardio & Abs + Cool Down
14 minIntense Lower Abs Workout: Supersets
16 minTotal Ab Shred: Upper Abs, Lower Abs & Obliques
11 minKiller Abs Workout: No Equipment
6 minWashboard Abs Workout: Do This Anywhere
25 minAbs: Pyramid
15 minSix Pack Workout: Full Core
15 minDefined Abs Workout
16 minBulletproof Boxer Abs
13 min6 Pack Workout: Total Ab Workout
5 minIntense Lower Abs Workout
6 min5 Minute Killer Ab Workout
14 minTotal Abs Workout: 6 Pack Abs
15 minAbs & Core: 30/10
11 minOblique Abs Workout
11 min10 Minute Daily Abs Routine
9 minUpper Ab Workout
7 minKiller Sixpack
9 min8 Minute Obliques Workout
14 min13 Minute Lower Abs Workout
5 min5 Minute Effective Abs: Core Strength Workout
11 minKiller Sixpack Abs: No Equipment
7 min7 Minute Ab Workout
13 minTotal Abs: Daily Workout
11 minLower Ab Workout: Daily Routine
16 minV-Cut Abs Workout
20 minBeginner Abs Workout
9 minAbs: Upper, Lower & Obliques
11 minUpper Abs Focused Workout
9 minFlat Abs Workout
11 minShredded Abs Workout
11 minYour Next Ab Workout
19 minHIIT Cardio Abs Workout
5 min5 Minute Oblique Workout: No Equipment
11 minAbs You'll Actually Feel
11 minDeep Core Workout
11 minSixpack Shaper: Ultimate Abs Workout
16 minUpper Abs Workout: No Repeats
16 minDynamic Plank & Twist Workout
10 minIntense Abs Blast: No Equipment
6 min6 Minute Lower Abs
9 minLower Abs Workout: No Repeats
14 minIntense Abs Workout: No Equipment, No Repeats
11 minTotal Abs Masterclass
12 minYou've Never Felt a Burn Like This in Your Abs
9 min6 Pack Ab Workout
6 minThe Only 5 Minute Ab Workout
19 minAbs & Core: No Repeats
8 min8 Minute Abs Workout
9 minTotal Abs Workout: No Equipment
8 min7 Minute Lower Ab Workout
15 minUpper Ab Focused Workout
11 min11 Minute Abs Workout
12 minAbs of Steel Workout
14 minBeginner Ab Workout: Core Strength, No Equipment
6 minV Cut Abs: Shredded Obliques Workout
9 min8 Minute Abs
27 minFull Body Workout: No Equipment, No Repeats
10 minIntense Ab Workout for Deep Core Definition
17 minIntense HIIT Abs Workout
6 minOblique Workout
11 min6 Pack Workout: Intense Abs
11 minUltimate Home 6 Pack Makeover
11 minKiller HIIT Abs
6 minLower Ab Workout: No Rest
16 min1000 Rep Ab Challenge
11 minAb Workout: No Equipment
6 minLower Abs: 10 Moves, No Rest
16 minHardcore HIIT Abs: Total Ab Workout
16 minYou Want Abs? Follow Along With Me
15 minShredded Abs Challenge: 500 Reps
9 minAbs: 6 Moves, Two Rounds
6 minLower Abs Workout: Lower Belly Fat Blaster
36 minNo Equipment HIIT: Full Body Fat Burn Workout at Home
24 minOblique Workout: HIIT Abs
13 min500 Reps Ab Challenge
6 minAbs: 50/10, No Equipment
11 minSculpted Core Workout: No Equipment
14 minStanding Abs Workout: Lower Abs
30 minNo Repeats, No Equipment Full Body Workout: High Intensity
13 min6 Pack Abs: Intense Abs Workout
11 minLower Abs Workout
11 minFlat Stomach Workout
6 min5 Minute Lower Abs
8 minBeginner Ab Workout
10 minBeginner Ab Workout: Core Strength at Home
11 minCore & Cardio Workout: No Equipment
The moves we use most
Across these 134 workouts, these show up most often.
- Flutter Kicksin 59 workouts
- Reverse Crunchesin 47 workouts
- Bicycle Crunchesin 44 workouts
- Russian Twistsin 37 workouts
- Cross Mountain Climbersin 36 workouts
- Crunch Kicksin 29 workouts
- Mountain Climbersin 25 workouts
- Crunchesin 24 workouts
Questions
- Which of our ab workouts, no equipment should I start with?
- 5 Minute Lower Abs Workout. It's the most watched of these, with 8.5M views on YouTube. Ten lower ab moves, 30 seconds each, with minimal rest in between.
- How long are they?
- From 5 to 36 minutes. Most are about 11.
- Do I need equipment?
- No. None of them use equipment.
- Are they good for beginners?
- 23 of the 134 are marked for beginners, and 3 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
