Total Abs: No Equipment
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
414K views on YouTube · TIFF x DAN · November 2022
Every part of your core, with 10 seconds to reset between moves.
- 11 min
- No equipment
- Intermediate
- 14 moves
The workout
Abs · 30s work · 10s rest
- Tabletop Crunches
- Tabletop Pulses
- Hip Lifts
- Leg Lowers
- Alternating Knee to Elbow Climbers
- Spider Crunches
- Side Plank Dips · left, then right
- Full Sit Ups
- Lean Back Pulses
- Leg Switches
- Sitting Cross Punches
- Double Crunches
- Prayer Crunch
- Flutter Kicks
