5 Minute Abs

Core moves, 30 seconds each with 10 seconds to rest.

  • 6 min
  • No equipment
  • 8 moves

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

883K views on YouTube · TIFF x DAN · May 2023

The workout

Workout · 30s work · 10s rest

  1. Crunches
  2. Plank
  3. Leg Lifts
  4. Bicycle Crunches
  5. Heel Touches
  6. Mountain Climbers
  7. Reverse Crunches
  8. Russian Twists

More like this