Daily Push Up Challenge: 100+ Reps
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
513K views on YouTube · TIFF x DAN · December 2024
Push up variations in four circuits, with a plank hold after each one. 120 reps in all.
- 16 min
- No equipment
- Beginner-Intermediate, Intermediate
- 15 moves
The workout
Circuit 1 · 30s work · 20s rest
- Standard Push Ups · 10 reps
- Wide Push Ups · 10 reps
- Narrow Push Ups · 10 reps
Plank 1 · 60s work · 30s rest
- Plank Shoulder Taps
Circuit 2 · 30s work · 20s rest
- Explosive Push Ups · 10 reps
- Hand Release Push Ups · 10 reps
- In & Out Push Ups · 10 reps
Plank 2 · 60s work · 30s rest
- Plank Knee Tucks
Circuit 3 · 30s work · 20s rest
- Push Up Front Raise · 10 reps
- Diamond Push Ups · 10 reps
- Archer Push Ups · 10 reps
Plank 3 · 60s work · 30s rest
- Plank Step Outs
Circuit 4 · 30s work · 20s rest
- Skull Crusher Push Ups · 10 reps
- Spider Push Ups · 10 reps
- Standard Push Ups · 10 reps
Plank 4 · 60s work
- Commandos
