8 Minute Abs: Advanced Ab Workout
Advanced ab moves, 30 seconds each with no rest.
- 9 min
- No equipment
- Advanced
- 16 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
979K views on YouTube · TIFF x DAN · June 2021
The workout
Workout · 30s each, no rest
- Flutter Kicks
- Up Now
- Up Now Russian
- Up Now Hip Lifts
- Up Now Toe Reaches
- Up Now Sitting Cross Punches
- Alternating Leg Raises
- Up Now Alternating Cross Crunches
- Oblique Crunch Kick · left side
- Oblique Crunch Kick Right Side
- Up Now Leg Circles
- Up Now Frog C Crunches
- Up Now
- Up Now Crunch Pulses
- Up Now Plank T-Rotations
- Up Now Cross Mountain Climbers
- Inished
