Abs Workout: Lower Abs, Upper Abs + Obliques
Core moves at 30 seconds each, then three 60-second planks.
- 21 min
- No equipment
- 25 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1M views on YouTube · TIFF x DAN · April 2021
The workout
Core · 30s work · 10s rest
- Flutter Kicks
- Lower Leg Raises
- Extended Leg Abductions
- Tuck to Hip Lifts
- Frog Crunches
- Prayer Crunches
- Hollow Hold
- Cross Crunches
- Side Tuck, Raise and Leg Lower · right
- Side Plank Hip Dips · right · pause at the top
- Side Tuck, Raise and Leg Lower · left
- Side Plank Hip Dips · left · pause at the top
- Side to Side Extensions
- Reverse Crunches
- Open + Close Leg Circles
- Diagonal Leg Lowers
- Sitting Cross Crunches
- V-Up Crunch/Tuck
- Eagle Crunches
- Tabletop Crunch Pulses
- Kneeling Side Crunch, right
- Plank Knee Drive to Spider Climber, right
- Kneeling Side Crunch, left
- Plank Knee Drive to Spider Climber, left
Plank finisher · 60s work · 10s rest
- Plank March · alternating
- Plank Step Outs · alternating
- Plank Hold
