5 Minute Oblique Workout: No Rest
Plank and twist moves for your obliques, 30 seconds each with no rest.
- 5 min
- No equipment
- Intermediate
- 10 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
832K views on YouTube · TIFF x DAN · August 2020
The workout
Workout · 30s each, no rest
- Spiderman Plank
- Oblique V-Ups, right
- Side Plank Hold, right
- Side Plank Dips, right
- Plank Hip Dips
- Oblique V-Ups, left
- Side Plank Hold, left
- Side Plank Dips, left
- Plank Jacks
- Russian Twists
