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Lower Ab Workout: No Rest

Four lower ab moves, 60 seconds each, no rest. Quick and focused, with just a mat.

  • 6 min
  • No equipment
  • Intermediate
  • 4 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

100K views on YouTube · TIFF x DAN · November 2020

The workout

Workout · 60s each, no rest

  1. Single Leg Reverse Crunch · right, then left
  2. Reverse Crunches
  3. Crunch Kicks
  4. Scissor Kicks

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