The Best Abs Workout for Fast Results
Every angle of your core. No repeats, just controlled reps.
- 13 min
- No equipment
- Intermediate
- 11 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.8M views on YouTube · TIFF x DAN · May 2022
The workout
Abs · 45s work · 15s rest
- Double Leg Raises
- Alternating Single Leg Extensions
- Tuck to Open Leg Extensions
- Frog Crunches
- Extended Legs Open + Close
- Alternating Single Leg Lowers
- Alternating Cross Reaches
- Butterfly Reach Through Crunches
- Sprinter's Sit Up · right, then left
- Plank Step Outs
- Plank Climbers
