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The Best Abs Workout for Fast Results

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

1.8M views on YouTube · TIFF x DAN · May 2022

Every angle of your core. No repeats, just controlled reps.

  • 13 min
  • No equipment
  • Intermediate
  • 11 moves

The workout

Abs · 45s work · 15s rest

  1. Double Leg Raises
  2. Alternating Single Leg Extensions
  3. Tuck to Open Leg Extensions
  4. Frog Crunches
  5. Extended Legs Open + Close
  6. Alternating Single Leg Lowers
  7. Alternating Cross Reaches
  8. Butterfly Reach Through Crunches
  9. Sprinter's Sit Up · right, then left
  10. Plank Step Outs
  11. Plank Climbers

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