The Only 5 Minute Ab Workout

Name: The Only 5 Minute Ab Workout
Uploaded: 2026-07-20T13:00:29Z
Duration: 356 s
Description: Quick moves for your lower abs, upper abs and obliques. Just a mat.

Quick moves for your lower abs, upper abs and obliques. Just a mat.

6 min
No equipment
Beginner-Intermediate, Intermediate
6 moves

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

115K views on YouTube · TIFF x DAN · July 2026

The workout

Abs · 30s work · 10s rest

Reverse Crunch Circles · right, then left
Hip Lifts
Frog Crunches
Single Leg Lowers · right, then left
Knee Tuck to Extension
Butterfly Side Crunches

More like this

5 min

5 Minute Lower Abs Workout

6 min

Abs Workout: Total Abs

5 min

5 Minute Ab Workout at Home: No Equipment

6 min

Intense Core Burn for Lower Belly Fat

6 min

5 Minute Abs

6 min

5 Minute Ab Workout

5 min

5 Minute Oblique Workout: No Rest

6 min

Upper Abs Workout for a Tighter, Toned Core

5 minute ab workouts Ab workouts, no equipment Beginner workouts