Home workouts with Tiff & Dan
The hard part was never the workout.
It was coming back the next day.
We've filmed 800+ follow-along workouts in our own home. Pick a program and the app plans your week.
- 1.3M+
- subscribers on YouTube
- 800+
- follow-along workouts
- 23
- programs and challenges
Start free
Our workouts are free on YouTube. Pick what you want to train, press play and follow along. All topics
Programs
From 5 day challenges to full programs. Every one is in the app, planned around your week.
8 Week Stronger Challenge
8 weeks · 5× a week · Beginner to Intermediate
6 Week Full Body Series
6 weeks · 3× a week · Beginner to Intermediate
52FIT
52 weeks · 4× a week · All levels
The 4x5 Method
5 weeks · 4× a week · Intermediate to Advanced
4 Day Split: Strength & Hypertrophy
4 weeks · 4× a week · Intermediate to Advanced
30 Day Shred: The Afterburn
4 weeks · 5× a week · Intermediate to Advanced
New on YouTube
15 minUpper Body Workout: No Equipment, No Pull Up Bar
10 min10 Minute Full Body Dumbbell Workout
10 min10 Minute Dumbbell Glute Workout
10 min10 Minute Dumbbell Leg Workout
10 min10 Minute Dumbbell Arm Workout
10 min10 Minute Dumbbell Chest Workout
10 min10 Minute Dumbbell Back Workout
10 min10 Minute Dumbbell Shoulder Workout
On YouTube
Over a million subscribers. 234M+ views.
Most of our workouts are free on YouTube. The app is where they become a plan.
The TIFFxDAN app
We plan your week. You press play.
- A plan for your week. Pick a program and Today shows what's next. Miss a day and it simply moves.
- Timers, and music you can turn off. Every workout, ad-free, with your own music if you want it.
- Phone, laptop or TV. Nothing to download from an app store.
7 days free · Cancel anytime
Two people who've trained together at home, most days, since 2020.
Many of our workouts show two levels side by side: Tiff's and Dan's. Start where you are.
Our story