TIFFxDAN
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Home workouts with Tiff & Dan

The hard part was never the workout.

It was coming back the next day.

We've filmed 800+ follow-along workouts in our own home. Pick a program and the app plans your week.

Start your 7 day free trialSee the programs
1.3M+
subscribers on YouTube
800+
follow-along workouts
27
programs and challenges

Start free

Our workouts are free on YouTube. Pick what you want to train, press play and follow along. All topics

5 minute ab workoutsUpper abs, lower abs, obliques. Just a mat.HIIT with no equipmentFull body cardio you can do anywhere.Full body with dumbbellsStrength and HIIT, 10 to 50 minutes.Beginner workoutsStarting out, or starting over.Low impact, no jumpingKnee and apartment friendly, still hard.10 minute workoutsFor the days you only have ten.
Free challenge30 day push up challengeBeginner, intermediate or advanced. Every day is on the page, no sign up.

Programs

From 5 day challenges to full programs. Every one is in the app, planned around your week.

8 Week Stronger Challenge

8 weeks · 5× a week · Beginner to Intermediate

6 Week Full Body Series

6 weeks · 3× a week · Beginner to Intermediate

52FIT

52 weeks · 4× a week · All levels

The 4x5 Method

5 weeks · 4× a week · Intermediate to Advanced

4 Day Split: Strength & Hypertrophy

4 weeks · 4× a week · Intermediate to Advanced

30 Day Shred: The Afterburn

4 weeks · 5× a week · Intermediate to Advanced

All programs

New on YouTube

23 min

20 Min Cardio HIIT Workout: No Equipment, Full Body

16 min

Full Body Workout: No Jumping, No Equipment

25 min

25 Min Upper Body Dumbbell Workout: Chest, Back, Shoulders & Arms

16 min

Standing Leg Workout: You Won't Miss the Weights

15 min

Upper Body Workout: No Equipment, No Pull Up Bar

39 min

Low Impact Strength: Complexes & Flow

39 min

Full Body Strength: 4 Blocks & AMRAP

10 min

10 Minute Full Body Dumbbell Workout

On YouTube

Over a million subscribers. 237M+ views.

Most of our workouts are free on YouTube. The app is where they become a plan.

TIFFxDAN1.1M+ subscribers · 223M+ viewsSubscribeDan the HIIT Man144K+ subscribers · 13.9M+ viewsSubscribe

The TIFFxDAN app

We plan your week. You press play.

  • A plan for your week. Pick a program and Today shows what's next. Miss a day and it simply moves.
  • Timers, and music you can turn off. Every workout, ad-free, with your own music if you want it.
  • Phone, laptop or TV. Nothing to download from an app store.
Start your 7 day free trial

7 days free · Cancel anytime

Tiff and Dan

Two people who've trained together at home, most days, since 2020.

Many of our workouts show two levels side by side: Tiff's and Dan's. Start where you are.

Our story