10 Minute Total Abs Workout

Name: 10 Minute Total Abs Workout
Uploaded: 2021-05-07T11:00:09Z
Duration: 643 s
Description: Twelve floor ab moves, 40 seconds each with 10 seconds to rest.

Twelve floor ab moves, 40 seconds each with 10 seconds to rest.

11 min
No equipment
10 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

806K views on YouTube · TIFF x DAN · May 2021

The workout

Workout · 40s work · 10s rest

Single Leg Drop + Crunch
Side Lying Oblique V-Crunch · right side
Cross Crunch + Toe Touch · right side
Full Extension Toe Reaches
Side Lying Oblique V-Crunch · left side
Cross Crunch + Toe Touch · left side
Crunch Kick
Reverse Crunch + Abduction
Hovering Min Alt Leg Lifts
Eagle Arm Crunches
Tabletop Leg Lowers + Crunch
Elbow to Elbow Spider Climbers

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