TIFFxDAN
Sign inFree trial

10 Minute Total Abs Workout

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

810K views on YouTube · TIFF x DAN · May 2021

Twelve floor ab moves, 40 seconds each with 10 seconds to rest.

  • 11 min
  • No equipment
  • 10 moves

The workout

Workout · 40s work · 10s rest

  1. Single Leg Drop + Crunch
  2. Side Lying Oblique V-Crunch · right side
  3. Cross Crunch + Toe Touch · right side
  4. Full Extension Toe Reaches
  5. Side Lying Oblique V-Crunch · left side
  6. Cross Crunch + Toe Touch · left side
  7. Crunch Kick
  8. Reverse Crunch + Abduction
  9. Hovering Min Alt Leg Lifts
  10. Eagle Arm Crunches
  11. Tabletop Leg Lowers + Crunch
  12. Elbow to Elbow Spider Climbers

More like this

10 min

10 Minute Ab Workout

11 min

Flat Abs Workout: No Rest

12 min

12 Minute Total Abs

13 min

The Best Abs Workout for Fast Results

11 min

10 Minute Abs Workout

11 min

Ultimate Abs Workout

9 min

8 Minute Abs: Advanced Ab Workout

11 min

Daily Abs Workout to Build a Strong Core

10 minute ab workoutsAb workouts, no equipment10 minute workouts