Upper Abs Workout

Name: Upper Abs Workout
Uploaded: 2021-05-05T11:00:04Z
Duration: 642 s
Description: Upper ab crunches, reaches and eagle arm double crunches, 40 seconds on and 10 off.

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

347K views on YouTube · TIFF x DAN · May 2021

Upper ab crunches, reaches and eagle arm double crunches, 40 seconds on and 10 off.

11 min
No equipment
10 moves

The workout

Upper abs · 40s work · 10s rest

Prayer Crunch
Cross Crunch · right, then left
Crunch + Crunch Hold
Tabletop Crunches
Alternating Toe Reaches
Bicycle Crunches
3-Point Crunches
Eagle Arm Double Crunch · right leg crossed over left
Side-to-Side Reaches
Eagle Arm Double Crunch · left leg crossed over right
Full Extension Crunch + Tuck

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