Beginner Ab Workout

Name: Beginner Ab Workout
Uploaded: 2024-10-10T18:53:48Z
Duration: 454 s
Description: Core moves with short rests, covering upper abs, lower abs and obliques.

Core moves with short rests, covering upper abs, lower abs and obliques.

8 min
No equipment
Beginner-Intermediate, Intermediate
10 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

31K views on YouTube · TIFF x DAN · October 2024

The workout

Workout · 30s work · 6s rest

Knee Touch Crunches
Cross Crunch Toe Touch · right, then left
Oblique Heel Taps
Leg Raises
Reverse Crunches
Scissor Kicks
Bicycle Crunches
Seated V-Ups
Side Plank Dips · right, then left
Plank Knee Tucks

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