Standing Abs Workout: Lower Abs
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
66K views on YouTube · TIFF x DAN · August 2020
Standing lower abs: crunches, kicks and high knees, two rounds, no equipment.
- 14 min
- No equipment
- Beginner-Intermediate, Intermediate
- 4 moves
The workout
Standing abs · 60s each, no rest
2 rounds
- Twist Crunch + Pike Kick · left, then right
- Alternating Squat to High Kick
- Knee to Elbow + Cross Crunch · right, then left
- High Knees
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