5 Minute Lower Abs

Name: 5 Minute Lower Abs
Uploaded: 2026-01-16T13:01:45Z
Duration: 336 s
Description: Lower ab moves, back to back. Do it on its own or after any workout.

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

39K views on YouTube · Dan the HIIT Man · January 2026

Lower ab moves, back to back. Do it on its own or after any workout.

6 min
No equipment
Intermediate
9 moves

The workout

Lower abs · 30s each, no rest

Reverse Crunches
Flutter Kicks
Single Leg Extensions
Hip Lifts
Leg Extended Cross Crunch · right, then left
Extend to Tuck
Knee to Elbow
Single Leg V-Ups
Plank Saws

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