Intense Core Blast
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
379K views on YouTube · TIFF x DAN · June 2023
Core moves, 30 seconds each with 10 seconds to rest, ending with a boat hold.
- 11 min
- No equipment
- 13 moves
The workout
Workout · 30s work · 10s rest
- Frog Sit Ups
- Windshield Wipers Sitting
- Commandos
- Crossover Crunches
- Extended Leg Circles
- Spiderman Plank Hi-Lo
- Side Plank Reach Thru · right, then left
- 3-Point Climbers · right, then left
- Lower Leg Lifts
- Hip Lifts
- Flutter Kicks
- Lean Back Pulses
- Boat Hold
