Advanced Abs: Lower Abs, Obliques & Core
Three 5 minute ab circuits: lower abs, obliques and total core, 30 seconds per move.
- 17 min
- No equipment
- Advanced
- 29 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
651K views on YouTube · TIFF x DAN · March 2023
The workout
Lower abs · 30s each, no rest
- Reverse Crunch Extensions
- Hip Lifts
- Scissor Crossovers
- Leg Lower + Abduction
- Single Leg Extensions
- Ground Heel Tap Reverse Crunch
- Flutter Kicks
- Alternating Leg Lowers
- Butterfly Crunch Kicks
- Sprinter Sit Ups
Obliques · 30s each, no rest
- Cross Crunch, right
- Oblique V-Ups, right
- Side Plank Dips, right
- Side Plank Reach Through, right
- Side Plank Crunches, right
- Cross Crunch, left
- Oblique V-Ups, left
- Side Plank Dips, left
- Side Plank Reach Through, left
- Side Plank Crunches, left
Total core · 30s each, no rest
- Tabletop Crunches
- Double Crunches
- Tabletop Crunch Pulses
- L Sit Cross Toe Touches
- Extended Leg Circles
- Single Leg Reverse V-Up · right, then left
- Straight Leg Switches
- Alternating Plank Knee to Chest
- Mountain Climbers
