Intense Lower Abs Workout: Supersets
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
322K views on YouTube · TIFF x DAN · November 2021
Lower ab supersets, done twice with a short rest between rounds.
- 14 min
- No equipment
- Intermediate
- 11 moves
The workout
Superset 1 · 3 × 30s back to back · 10s rest
2 rounds
- Leg Lifts
- Reverse Crunches
- Flutter Kicks
Superset 2 · 3 × 30s back to back · 10s rest
2 rounds
- Hip Lift Twists
- Scissor Cross Overs
- Extend to Tuck
Superset 3 · 3 × 30s back to back · 10s rest
2 rounds
- Single Leg Cross Crunch + Toe Touch · right, then left
- Leg Circles
Superset 4 · 3 × 30s back to back · 10s rest
2 rounds
- Lean Back Pulses
- Tabletop Single Leg Extensions
- Single Leg V-Ups
