Advanced Abs Workout
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
491K views on YouTube · TIFF x DAN · February 2022
Twenty advanced ab moves, 45 seconds each with 15 seconds to rest.
- 20 min
- No equipment
- Advanced
- 16 moves
The workout
Workout · 45s work · 15s rest
- Leg Switches
- Scissor Crossovers
- Straight Leg Reverse Crunches
- Leg Lower to Frog Crunch
- Cross Leg Crunch · right side
- Star Crunch · right side
- Cross Leg Crunch · left side
- Star Crunch · left side
- Single Leg Extensions
- Seated Cross Crunches
- Side Plank Hold · right side
- Side Plank Reaches · right side
- Plank Tucks
- Side Plank Hold · left side
- Side Plank Reaches · left side
- Plank Spider Crunches
- Tabletop Heel Touches
- Crunches
- Extend to Tuck
- Alt Single Leg V-Ups
