Intense Lower Abs Workout

Name: Intense Lower Abs Workout
Uploaded: 2020-11-28T12:45:01Z
Duration: 321 s
Description: Lower ab work, moves back to back with no rest.

Lower ab work, moves back to back with no rest.

5 min
No equipment
Intermediate, Advanced
8 moves

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

285K views on YouTube · TIFF x DAN · November 2020

The workout

Workout · 30s each, no rest

Reverse Crunch with Leg Extension
Hip Raises
Single Leg Drop + Hip Raise · right, then left
Wide Leg Drops + Hip Raise
Open to Close Leg Drops + Hip Raise
Iso Starfish Crunch · right, then left
Seated Bicycles
100's

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