10 Minute Express Abs

Name: 10 Minute Express Abs
Uploaded: 2024-01-02T11:00:32Z
Duration: 631 s
Description: Ten floor ab moves, 50 seconds each with 10 seconds to reset. No equipment needed.

Ten floor ab moves, 50 seconds each with 10 seconds to reset. No equipment needed.

11 min
No equipment
10 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

538K views on YouTube · TIFF x DAN · January 2024

The workout

Workout · 50s work · 10s rest

Crunches
Slow Bicycles
L-Sit Toe Touches
Sprinter Sit Ups
Crunch Kicks
Oblique Heel Taps
Reverse Crunch + Leg Abduction
Cross Crunches
Flutter Kicks
Starfish Crunches

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