Extreme Abs & Core Workout
Core moves with short rests: lower abs, crunches, planks, side planks and bear planks.
- 26 min
- No equipment
- Intermediate
- 30 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
695K views on YouTube · TIFF x DAN · February 2021
The workout
Abs & core · 40s work · 10s rest
- Alternating Tabletop Leg Lowers
- Dead Bugs
- Extended Tuck Crunch
- Leg Extension + 6 Flutter Kicks
- Reverse Crunches
- Hip Raises
- Alternating Single Leg Lowers
- Runner's Sit Ups
- Crunch Kicks
- Russian Twists
- Plank
- Plank Rotation, right
- Kneeling Crunch, right
- Plank Dips, right
- Plank Toe Taps
- Plank Rotation, left
- Kneeling Crunch, left
- Plank Dips, left
- Spider Crunches
- Bear Plank Side to Side Walks
- Bird Dog
- Knee Tap Crunches
- 3 Point Crunches
- Crunch Pulses
- X Arms Sit Up
- Straight Leg Sit Up
- Toe Touches
- Alternating Single Leg Jackknives
- Plank Body Saw
- Cross Mountain Climbers
