Free on YouTube
Lower ab workouts
Leg raises, reverse crunches, flutter kicks: the moves that work the bottom of your abs. Most need nothing but a mat.
Keep your lower back pressed into the floor on every leg move. If it lifts, bend your knees or shorten the range.
21 workouts · 5 to 21 min · most watched first · by Tiff and Dan · newest June 2026
Start here
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
5 Minute Lower Abs Workout5 min · No equipment
The top 10 at a glance
| Workout | Time | Equipment | Level |
|---|---|---|---|
| 5 Minute Lower Abs Workout | 5 min | None | Beginner-Intermediate |
| Intense Core Burn for Lower Belly Fat | 6 min | None | |
| Abs Workout: Lower Abs, Upper Abs + Obliques | 21 min | None | |
| Lower Abs Burn | 13 min | None | |
| Advanced Abs: Lower Abs, Obliques & Core | 17 min | None | Advanced |
| 10 Minute Lower Abs Workout | 11 min | None | |
| Advanced Lower Ab Workout: No Equipment | 11 min | None | Intermediate |
| Intense Lower Abs Workout: Supersets | 14 min | None | Intermediate |
| Total Ab Shred: Upper Abs, Lower Abs & Obliques | 16 min | None | Intermediate |
| Intense Lower Abs Workout | 5 min | None | Intermediate, Advanced |
All 21
6 minIntense Core Burn for Lower Belly Fat
21 minAbs Workout: Lower Abs, Upper Abs + Obliques
13 minLower Abs Burn
17 minAdvanced Abs: Lower Abs, Obliques & Core
11 min10 Minute Lower Abs Workout
11 minAdvanced Lower Ab Workout: No Equipment
14 minIntense Lower Abs Workout: Supersets
16 minTotal Ab Shred: Upper Abs, Lower Abs & Obliques
5 minIntense Lower Abs Workout
14 min13 Minute Lower Abs Workout
11 minLower Ab Workout: Daily Routine
6 min6 Minute Lower Abs
9 minLower Abs Workout: No Repeats
8 min7 Minute Lower Ab Workout
6 minLower Ab Workout: No Rest
6 minLower Abs: 10 Moves, No Rest
6 minLower Abs Workout: Lower Belly Fat Blaster
14 minStanding Abs Workout: Lower Abs
11 minLower Abs Workout
6 min5 Minute Lower Abs
The moves we use most
Across these 21 workouts, these show up most often.
- Flutter Kicksin 15 workouts
- Reverse Crunchesin 12 workouts
- Hip Liftsin 6 workouts
- Extend to Tuckin 5 workouts
- Leg Raisesin 4 workouts
- Leg Circlesin 4 workouts
- Plank Sawin 4 workouts
- Cross Mountain Climbersin 3 workouts
Questions
- Which of our lower ab workouts should I start with?
- 5 Minute Lower Abs Workout. It's the most watched of these, with 8.5M views on YouTube. Ten lower ab moves, 30 seconds each, with minimal rest in between.
- How long are they?
- From 5 to 21 minutes. Most are about 11.
- Do I need equipment?
- No. None of them use equipment.
- Are they good for beginners?
- 4 of the 21 are marked for beginners, and 2 show an easier version alongside the harder one. Start there, and follow the easier version until it feels easy.
Make it a plan
Programs built with these workouts, scheduled week by week.
