8 Minute Ab Workout
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
381K views on YouTube · TIFF x DAN · July 2021
Ab moves in one block, from crunches and leg work to twists and planks.
- 9 min
- No equipment
- Beginner-Intermediate, Intermediate
- 11 moves
The workout
Abs · 30s work · 10s rest
- Cross Knee Crunches
- Crunch Pulses
- Flutter Kicks
- Leg LiftsKeep your lower back pressed into the mat.
- Reverse Crunch + Hip Lift
- Bicycle Crunches
- Single Leg V-Ups
- Russian Twists
- Cross Mountain Climbers
- Plank Step Outs
- Spider Crunches
