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Intense Core Burn for Lower Belly Fat

Lower-ab moves on the mat, 30 seconds each with no rest. Quick, focused, and done.

  • 6 min
  • No equipment
  • 8 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

1M views on YouTube · TIFF x DAN · February 2021

The workout

Workout · 30s each, no rest

  1. Reverse Crunches
  2. Lifts
  3. Alt-Leg Lowers
  4. Flutters
  5. Flutters
  6. Runner's Sit Up · left side
  7. Runner's · left side
  8. Scissors
  9. Crunch Kicks

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