Flat Abs Workout: No Rest
Ab moves for your whole core, 30 seconds each, with no rest in between.
- 11 min
- No equipment
- Intermediate
- 18 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
2.2M views on YouTube · TIFF x DAN · April 2023
The workout
Workout · 30s each, no rest
- Crunches
- Reach Thru Crunches
- L-Sit Toe Touches
- Oblique Heel Taps
- Russian Twists
- Crunch Kicks
- Bicycle Crunches
- Oblique Crunch · right, then left
- Mountain Climbers
- L-Sit Cross Toe Touches
- Single Leg Extensions
- Roll Ups
- Leg Switches
- Butterfly Crunches
- Double Leg Lifts
- Side Plank Hold · left, then right
- Plank Hip Dips
- Spider Climbers
