10 Minute Lower Abs Workout
Twelve lower-ab moves on the mat, 40 seconds each with 10 seconds to rest.
- 11 min
- No equipment
- 11 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
597K views on YouTube · TIFF x DAN · May 2021
The workout
Workout · 40s work · 10s rest
- Flutter Kicks
- Reverse Crunch Roll-Ins
- Corkscrew Hip Lift · right side
- Tuck + Leg Lowers
- Corkscrew Hip Lift · left side
- Extension Tuck + Abduction
- Single Leg V-Up Toe Touches
- Leg Raise + Hip Lift
- Cross Leg Reverse Crunch
- Reverse Edunch Reverse
- Extended Leg Circles
- 4x Flutter Kicks + 4x Scissor Kicks
