Challenges
Free workout challenges you can start today
A challenge gives you a finish line: a set number of days, the workout for each one ready when you open the app, and a check mark when it's done. These three are free with just your email. No card, no trial.
Free · our most popular
30 Day Push Up Challenge
Three levels, 30 days each, with a test of your max on days 1, 10, 20 and 30 so you see it climb. Each day's sets are on your phone; check them off as you go.
- Beginner: Starts against a wall and works up to standard push ups by week 4.
- Intermediate: Starts at 3 sets of 6 standard push ups and builds to 5 sets of 25, with eccentric, wide and diamond push ups.
- Advanced: Starts at 3 sets of 10 standard push ups and adds clap push ups in week 1.
Also free in the app
5 Day Ab Challenge
Five 10-minute ab workouts: deep core, total abs, upper abs, obliques and lower abs.
15 Day Reset Challenge
A workout and an ab session each day for 15 days, with recovery built in and a 500 rep ab finale.
5 Day Foundations
Five workouts: lower body, upper body, abs, full body with dumbbells, and full body HIIT.
More challenges in the app
These come with membership. Every one runs alongside your main program, and the first 7 days are free.
30 Day Defined Abs Challenge
A short ab workout every day for 30 days, from 5 to 20 minutes.
2 Week Ab Challenge
Fourteen days of abs, about a minute longer each day: from 5 minutes to 18.
14 Day Belly Fat Burn Challenge
Two weeks of full body HIIT and focused ab days to burn calories and tighten your core.
30 Day HIIT Challenge: Dumbbells Only
A dumbbell HIIT workout every day for 30 days to burn fat and build strength.
30 Day HIIT Challenge: No Equipment
Thirty days of no-equipment HIIT, with ab burners on the lighter days.
15 Day Tabata Fat Burn Challenge
Fifteen days of Tabata intervals: full body, upper body, lower body and abs.