Challenges
Free workout challenges you can start today
A challenge gives you a finish line: a set number of days, the workout for each one ready when you open the app, and a check mark when it's done. These three are free with just your email. No card, no trial.
Free · our most popular
30 Day Push Up Challenge
Three levels, 30 days each, with a test of your max on days 1, 10, 20 and 30 so you see it climb. Each day's sets are on your phone; check them off as you go.
- Beginner: Starts against a wall and works up to standard push ups by week 4.
- Intermediate: Starts at 3 sets of 6 standard push ups and builds to 5 sets of 25, with eccentric, wide and diamond push ups.
- Advanced: Starts at 3 sets of 10 standard push ups and adds clap push ups in week 1.
Also free in the app
5 Day Ab Challenge
Five 10-minute ab workouts: deep core, total abs, upper abs, obliques and lower abs.
15 Day Reset Challenge
A workout and an ab session each day for 15 days, with recovery built in and a 500 rep ab finale.
More challenges in the app
These come with membership. Every one runs alongside your main program, and the first 7 days are free.
30 Day Defined Abs Challenge
A short ab workout every day for 30 days, from 5 to 20 minutes.
2 Week Ab Challenge
Fourteen days of abs, about a minute longer each day: from 5 minutes to 18.
14 Day Belly Fat Burn Challenge
Two weeks of full body HIIT and focused ab days to burn calories and tighten your core.
30 Day HIIT Challenge: Dumbbells Only
A dumbbell HIIT workout every day for 30 days to burn fat and build strength.
30 Day HIIT Challenge: No Equipment
Thirty days of no-equipment HIIT, with ab burners on the lighter days.
15 Day Tabata Fat Burn Challenge
Fifteen days of Tabata intervals: full body, upper body, lower body and abs.
5 Day Foundations
Five workouts: lower body, upper body, abs, full body with dumbbells, and full body HIIT.