Daily Abs Workout to Build a Strong Core
Core moves back to back with no rest.
- 11 min
- No equipment
- Beginner-Intermediate, Intermediate
- 19 moves
- Easier version shown
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
927K views on YouTube · TIFF x DAN · May 2024
The workout
Abs · 30s each, no rest
- 1-2-3 Crunch Hold
- Side Reach Crunch · right, then left
- Reach Through Crunch
- Oblique Heel Taps
- Hollow Hold
- Single Leg Drops
- L-Sit Toe Touches
- Flutter Kicks
- Twist Hip Lift
- Single Leg Extension
- Side Crunch, left
- Oblique Crunch, left
- Side Crunch, right
- Oblique Crunch, right
- Plank Hip Dips
- Plank Hold
- Plank Knee Tucks
- Tabletop PulsesSmall pulses, lower back on the mat.
- Slow Bicycle Crunches
