Ultimate Abs Workout

Name: Ultimate Abs Workout
Uploaded: 2023-11-20T11:30:02Z
Duration: 635 s
Description: Floor moves for your whole core, 50 seconds each with 10 seconds to reset.

Floor moves for your whole core, 50 seconds each with 10 seconds to reset.

11 min
No equipment
Intermediate
10 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

1M views on YouTube · TIFF x DAN · November 2023

The workout

Abs · 50s work · 10s rest

Reverse Crunches
Leg Lifts
Scissor Crossovers
Slow Bicycles
Leg Switches
Straight Leg Sit Up Twists
Frog Crunches
Cocoons
Heel Taps
Hollow Hold

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