5 Minute Lower Abs Workout

Name: 5 Minute Lower Abs Workout
Uploaded: 2020-09-02T06:00:04Z
Duration: 327 s
Description: Ten lower ab moves, 30 seconds each, with minimal rest in between.

Ten lower ab moves, 30 seconds each, with minimal rest in between.

5 min
No equipment
Beginner-Intermediate
10 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

8.5M views on YouTube · TIFF x DAN · September 2020

The workout

Workout · 30s each, minimal rest

Reverse Crunches
Lying Leg Raises
Flutter Kicks
V-Sit Crunches
Cross Mountain Climbers
Plank Step-Outs
Spiderman Plank
Alternating Leg Raises
Lying Bicycles
Tabletop Crunch Pulses

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