Killer Abs Workout
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
342K views on YouTube · TIFF x DAN · June 2023
Nonstop ab work on the floor, from crunches and leg drops to planks, with no rest between moves.
- 19 min
- No equipment
- 23 moves
The workout
Workout · 30–2 min each, no rest
- Tabletop Floor Taps
- Reach Thru Crunches
- Single Leg V-Ups
- Flutter Kicks
- Crunch Pulses
- Elbow Plank
- Floor Wipers
- Kneeling Side Crunch · right, then left
- Oblique Heel Taps
- Lean Back Pulses
- Side Plank Hold · right side
- Side Plank Hold Switch Sides At 1 Min
- Hip Lifts
- Reverse Crunches
- Single Leg Drops
- Scissor Crossovers
- Extend to Tuck
- Side Plank Dips
- Butterfly Crunches
- Bird Dog Crunch · right, then left
- Straight Arm Crunches
- Pilates 100'S
- Plank Knee to Elbow
