Abs & HIIT Cardio: No Equipment
Twenty minutes of slow, controlled abs, then a ten-minute bodyweight cardio block.
- 31 min
- No equipment
- Intermediate
- 28 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
746K views on YouTube · TIFF x DAN · March 2021
The workout
Abs · 45s work · 15s rest
- Open Close Legs
- Frog Crunches
- Alternating Single Leg Lowers
- Double Leg Lowers
- Alternating Single Leg Raises
- Double Leg Raises
- Single Leg Extensions
- Open Leg Extensions
- Mountain Climbers
- Plank to Bear
- Plank Double Knee Taps
- Plank Step Outs
- Spider Crunch
- Tabletop Twist + Extend · right, then left
- Windshields
- Bicycle Crunches
- Butterfly Crunches
- Sprinter Crunch · right, then left
HIIT cardio · 45s work · 15s rest
- High Knees
- Air Squats
- Half Burpees
- Power Jacks
- Cross Mountain Climbers
- Squat to Alternating Front Kick
- Push Ups
- Alternating Cross Punches
- Shoulder Taps
- Spot Sprint
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