5 Minute Ab Workout

Name: 5 Minute Ab Workout
Uploaded: 2024-10-02T11:01:08Z
Duration: 350 s
Description: Nine quick ab moves, back to back, for your upper abs, lower abs and obliques.

Nine quick ab moves, back to back, for your upper abs, lower abs and obliques.

6 min
No equipment
Beginner-Intermediate
8 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

884K views on YouTube · TIFF x DAN · October 2024

The workout

Abs · 30s each, no rest

Bicycle Crunch · right, then left
Bicycle Crunch
Single Leg V-Ups
Crunch Kicks
Reverse Crunches
Hip Lifts
Flutter Kicks
Butterfly Sit Ups
Knee Touch

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