10 Minute Abs Workout for a Six Pack
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
503K views on YouTube · TIFF x DAN · January 2024
Ab moves, 30 seconds each, done in back-to-back pairs with 10 seconds to rest.
- 10 min
- No equipment
- 13 moves
The workout
Workout · 2 × 30s back to back · 10s rest
- Leg Lifts
- Hip Lifts
- Plank Knee Tucks
- Cross Mountain Climbers
- Kneeling Side Crunch · right side
- Plank Hip Dips · right side
- Kneeling Side Crunch · left side
- Plank Hip Dips · left side
- Russian Twists
- Bicycle Crunches
- Flutter Kicks
- Hollow to Tuck
- Reverse Crunch + Lift
- L-Sit Toe Touch Pulses
- Plank Hip Dips
- Mountain Climbers
