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Killer Abs Workout: No Equipment

Jump to · 19 chapters

  1. 0:00 Intro
  2. 0:20 Crunches
  3. 0:55 Knee Touch Crunches
  4. 1:30 Bicycle Extensions
  5. 2:05 Leg Lifts
  6. 2:40 Reach Through Butterfly Crunches
  7. 3:15 L-Sit Toe Touches
  8. 3:50 Leg Lower Ground Taps
  9. 4:25 Flutter Kicks
  10. 5:00 Alternating Leg Lowers
  11. 5:35 Scissor Crossovers
  12. 6:10 L-Sit Cross Toe Touches
  13. 6:45 Crunch Kicks
  14. 7:20 Mountain Climbers
  15. 7:55 Plank Step Outs
  16. 8:30 Side Plank Dips R
  17. 9:05 Plank Hip Dips
  18. 9:40 Side Plank Dips L
  19. 10:15 Spider Climbers

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

317K views on YouTube · TIFF x DAN · January 2022

Ab moves, 30 seconds each with 5 seconds to switch. No equipment needed.

  • 11 min
  • No equipment
  • 17 moves

The workout

Workout · 30s work · 5s rest

  1. Crunches
  2. Knee Touch Crunches
  3. Single Leg Extensions
  4. Leg Lifts
  5. Butterfly Crunches
  6. L-Sit Toe Touches
  7. Leg Lower Ground Taps
  8. Flutter Kicks
  9. Single Leg Lowers
  10. Scissor Crossovers
  11. L-Sit Cross Toe Touches
  12. Crunch Kicks
  13. Mountain Climbers
  14. Plank Step Outs
  15. Side Plank Dips · right side
  16. Plank Hip Dips
  17. Side Plank Dips · left side
  18. Spider Climbers

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