6 Pack Blueprint: No Equipment Ab Shred
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
342K views on YouTube · TIFF x DAN · January 2021
Crunches, twists, leg raises and scissor kicks, then plank spider crunches and cross climbers.
- 10 min
- No equipment
- 15 moves
The workout
Abs · 30s work · 10s rest
- Frog Crunch
- Bicycle Crunch
- Butterfly Crunch
- Starfish Crunch
- Tabletop Crunch
- Russian Twists
- Reverse Crunch
- Leg Raise with Twist
- Oblique Crunch, right
- Crunch Kicks
- Oblique Crunch, left
- Jackknife
- Long Scissor Kicks
- Plank Spider Crunch
- Cross Mountain Climbers
