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Sculpted V-Cut Abs

Oblique moves, 35 seconds each with 10 seconds to rest, working both sides of your waist.

  • 13 min
  • No equipment
  • 9 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

910K views on YouTube · TIFF x DAN · April 2021

The workout

Workout · 35s work · 10s rest

  1. Cross Leg Crunch · right side
  2. Cross Crunch Reach · right side
  3. Starfish Crunch · right side
  4. Cross Leg Crunch · left side
  5. Cross Crunch Reach · left side
  6. Starfish Crunch · left side
  7. Russian Bicycles
  8. Oblique V-Ups · left side
  9. Side Plank Hip Dips · left side
  10. Oblique Salutations
  11. Oblique V-Ups · right side
  12. Side Plank Hip Dips · right side
  13. Oblique Salutations · left side
  14. Plank Hip Dips · right, then left
  15. Sitting Cross Crunches

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