Abs: Total Core Workout
Ab moves for lower abs, upper abs and obliques, each done once at a slower pace.
- 21 min
- No equipment
- Intermediate
- 24 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
1.1M views on YouTube · TIFF x DAN · July 2021
The workout
Abs · 35s work · 10s rest
- Prayer Crunches
- 1-2-3 Crunch Hold
- Cross Leg Crunch + Reverse Crunch · right, then left
- Extend to Tuck
- Isolated Crunch
- Heel Tap Reverse Crunch
- Leg Lifts
- Flutter Kicks
- Butterfly Crunch Kicks
- Extended Leg Abductions
- Scissor Kicks on Elbows
- Cross Crunch + Toe Touch · right, then left
- Heel Taps
- Kneeling Crunch, right
- Side Plank Dips, right
- Side Plank Reach Through, right
- Kneeling Crunch, left
- Side Plank Dips, left
- Side Plank Reach Through, left
- In + Out Climbers · right, then left
- Plank Jacks
- Bicycle Crunches
- Legs Elevated Toe Touches
- Table Top Tuck Crunches
