Total Abs Workout: Intense Abs
Ab moves for your upper abs, lower abs, obliques and deep core, one after another.
- 12 min
- No equipment
- Intermediate
- 11 moves
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
689K views on YouTube · TIFF x DAN · October 2020
The workout
Abs · 40s work · 15s rest
- Crunches
- Reverse Crunches
- Oblique Crunch Kicks · left, then right
- Bicycle Crunches
- Plank Knee to Elbow Alternating
- Leg Raise + Reverse Crunch
- Side Plank Hops
- Russian Twists
- Cross Mountain Climbers
- Butt Lifts
- Elbow Plank
