Abs Workout: Total Abs

Name: Abs Workout: Total Abs
Uploaded: 2020-11-09T12:30:04Z
Duration: 331 s
Description: Core moves, 30 seconds each, no rest. Do it on its own or after any workout.

Core moves, 30 seconds each, no rest. Do it on its own or after any workout.

6 min
No equipment
Intermediate
10 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

2.5M views on YouTube · TIFF x DAN · November 2020

The workout

Workout · 30s each, no rest

Full Extension Crunches
Eagle Crunches
Scissor Kicks
Cross Mountain Climbers
Windshield Wipers
Reach Through Crunches
Slow Flutter Kicks
Frog Crunches
Plank Hip Dips
Low Plank Hold

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