TIFFxDAN
Start free trial

Intense Ab Workout

Jump to

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

449K views on YouTube · TIFF x DAN · January 2021

Sit ups, crunches, planks and twists for your whole core.

  • 15 min
  • No equipment
  • Intermediate
  • 17 moves

The workout

Abs · 30s work · 10s rest

  1. Full Sit Ups
  2. Extension Tucks
  3. Extended Bicycles
  4. Reverse Crunch
  5. Butt Lifts
  6. Alt Reverse Crunches
  7. Crunch Kicks
  8. Alt Toe Taps

2 rounds

  1. Oblique V-Ups
  2. Side Plank
  3. Side Plank Dips
  4. Side Plank Reaches
  1. Russian Twists
  2. Mountain Climbers
  3. Alt Plank Reaches
  4. Plank Saws

Finisher · 10–30s each, no rest

  1. Plank Hold

More like this

5 min

5 Minute Lower Abs Workout

10 min

10 Minute Ab Workout

6 min

Abs Workout: Total Abs

11 min

Flat Abs Workout: No Rest

5 min

5 Minute Ab Workout at Home: No Equipment

12 min

12 Minute Total Abs

13 min

The Best Abs Workout for Fast Results

11 min

10 Minute Abs Workout

Ab workouts, no equipmentNo repeat workouts15 minute workouts