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Abs: 50/10, No Equipment

A short mat ab workout with cross knee touches, bicycle crunches, reverse crunches and crunch holds.

  • 6 min
  • No equipment
  • Beginner-Intermediate, Intermediate
  • 4 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

68K views on YouTube · TIFF x DAN · May 2024

The workout

Abs · 50s work · 10s rest

  1. Cross Knee + Toe Touch · right, then left
  2. Bicycle Crunches
  3. Reverse Crunches
  4. Crunch Holds

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