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5 Minute Abs Workout

Jump to · 11 chapters

  1. 0:00 Intro
  2. 0:20 Cross Crunch R
  3. 0:50 Cross Crunch L
  4. 1:20 Bicycle Crunches
  5. 1:50 Heel Taps
  6. 2:20 L-Sit Cross Toe Touches
  7. 2:50 Russian Twists
  8. 3:20 Cross Mountain Climbers
  9. 3:50 Plank Hip Dips
  10. 4:20 Spider Climbers
  11. 4:50 Plank Hold

Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

387K views on YouTube · TIFF x DAN · October 2023

Ab moves back to back, 30 seconds each, with no rest. Crunches, twists, climbers and a plank.

  • 6 min
  • No equipment
  • Beginner-Intermediate
  • 9 moves

The workout

Workout · 30s each, no rest

  1. Cross Crunch · right, then left
  2. Bicycle Crunches
  3. Heel Taps
  4. L-Sit Cross Toe Touches
  5. Russian Twists
  6. Cross Mountain Climbers
  7. Hip Dips
  8. Spider Crunches
  9. Plank Hold

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