5 Minute Abs Workout

Name: 5 Minute Abs Workout
Uploaded: 2023-10-02T10:30:27Z
Duration: 343 s
Description: Ab moves back to back, 30 seconds each, with no rest. Crunches, twists, climbers and a plank.

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

385K views on YouTube · TIFF x DAN · October 2023

Ab moves back to back, 30 seconds each, with no rest. Crunches, twists, climbers and a plank.

6 min
No equipment
Beginner-Intermediate
9 moves

The workout

Workout · 30s each, no rest

Cross Crunch · right, then left
Bicycle Crunches
Heel Taps
L-Sit Cross Toe Touches
Russian Twists
Cross Mountain Climbers
Hip Dips
Spider Crunches
Plank Hold

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