Train Your Abs Like a Boxer
Punches, twists, kicks and planks to build rotational power and a stable core.
- 12 min
- No equipment
- Intermediate
- 12 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
756K views on YouTube · TIFF x DAN · November 2020
The workout
Workout · 45s work · 15s rest
- Sit Up Cross Punches
- Reverse Crunch Twists
- Sitting Punches
- Flutter Kicks
- Butt Ups
- Scissor Kicks
- Low Plank
- Plank March
- Side Plank, right
- Plank Jacks
- Side Plank, left
- Cross Mountain Climbers
