Full Body Cardio HIIT + Abs: No Equipment

Name: Full Body Cardio HIIT + Abs: No Equipment
Uploaded: 2022-02-28T12:00:18Z
Duration: 1866 s
Description: Full body cardio HIIT with core work built in, finished with a burnout and a cool down.

Full body cardio HIIT with core work built in, finished with a burnout and a cool down.

31 min
No equipment
Intermediate, Advanced
28 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

369K views on YouTube · TIFF x DAN · February 2022

The workout

Cardio HIIT + abs · 30s work · 15s rest

Pop Squats
Cross Punches
Step Back Knee Drive · right, then left
Rear Lunge to Front Kick · right, then left
Side Lunge + Hop · right, then left
Half Burpees
Push Ups
Alternating Leg Extensions
Cross Mountain Climbers
Plank Jacks
Commandos
Shoulder Taps
Chest to Floor Burpees
Squat + Twist Crunch · right, then left
3x Squat + Hop
Skaters
Jump Switch Lunges
Squat + Rear Lunge · right, then left
Butt Kicks
Sumo Squat Pulses
Cossack Squats
Plank Spider Crunches
Leg Switches
Bicycle Crunches
Mountain Climbers
Reverse Plank Knee Drives
Spot Sprint

Finisher · 30s each, no rest

Air Squats
Push Ups
Cross Mountain Climbers
Half Burpees

Cool down · 12 stretches · 20s each

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