Killer Ab Workout for 6 Pack Abs
A core workout: crunches, leg raises, planks and obliques, with short rests.
- 21 min
- No equipment
- 23 moves
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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
673K views on YouTube · TIFF x DAN · June 2021
The workout
Workout · 30s work · 10s rest
- Sit Ups
- Crunches
- Cross C Crunches · right, then left
- Cross Side Reach · left side
- Cross Side Reach
- Toe Reaches
- Frog Crunches
- Tabletop Tuck
- Crunch Pulses
- Reverse
- Leg Raises
- Flutter
- V-Sit Crunches
- Cross Mountain Climbers
- Plank Step Outs
- Spiderman Crunches
- Leg Raises
- Single Leg Extensions
Workout · 10–30s each, no rest
Workout · 30s work · 10s rest
- Spiderman
- Oblique V-Ups · right side
- Side Plank Hold
- Salutations · right side
- Plank Hip Dips
- Oblique V-Ups · left side
- Side Plank Hold
- Salutations · left side
- Plank Jacks
- Russian Twists
