Six Pack Abs Workout: No Equipment
Lower abs, upper abs and obliques in one continuous bodyweight ab routine with three 60-second plank holds.
- 11 min
- No equipment
- Intermediate
- 14 moves
Jump to
Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.
823K views on YouTube · TIFF x DAN · December 2021
The workout
Abs · 30s each, 60s plank holds, no rest
- Flutter Kicks
- Reverse Crunches
- Long Scissor Kicks
- L-Sit Toe Touches
- Low Plank Hold · 60s
- Cross Crunch + Toe Touch · right, then left
- Sit Up + Alt Cross Punch
- High Plank Spider Crunch
- Low Plank Hold · 60s
- Alternating Star Toe Touches
- Extend to Tuck
- Sitting Cross Punches
- Cross Mountain Climbers
- Low Plank Hold · 60s
- Leg Raise + Hip Lift
- Prayer Crunches
