You've Never Felt a Burn Like This in Your Abs

Name: You've Never Felt a Burn Like This in Your Abs
Uploaded: 2025-05-14T12:01:32Z
Duration: 718 s
Description: Upper abs, lower abs and obliques, all bodyweight, in 30 second intervals.

Upper abs, lower abs and obliques, all bodyweight, in 30 second intervals.

12 min
No equipment
Intermediate, Advanced
16 moves

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

146K views on YouTube · TIFF x DAN · May 2025

The workout

Abs · 30s work · 10s rest

Mountain Climbers
Plank Toe Touches
Spider Climbers
V-Ups
Crunch Kicks
Bicycle Crunches
Knee Touch Crunches
Starfish Crunches
Tabletop Tuck
Plank Marches
Commandos
Flutter Kicks
Reverse Crunch to Hip Lift
Figure 4 Cross Crunch · right, then left
Dead Bugs
Leg Raises

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