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You've Never Felt a Burn Like This in Your Abs

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Check with your doctor before starting any workout, and stop if anything hurts. You take part at your own risk.

147K views on YouTube · TIFF x DAN · May 2025

Upper abs, lower abs and obliques, all bodyweight, in 30 second intervals.

  • 12 min
  • No equipment
  • Intermediate, Advanced
  • 16 moves

The workout

Abs · 30s work · 10s rest

  1. Mountain Climbers
  2. Plank Toe Touches
  3. Spider Climbers
  4. V-Ups
  5. Crunch Kicks
  6. Bicycle Crunches
  7. Knee Touch Crunches
  8. Starfish Crunches
  9. Tabletop Tuck
  10. Plank Marches
  11. Commandos
  12. Flutter Kicks
  13. Reverse Crunch to Hip Lift
  14. Figure 4 Cross Crunch · right, then left
  15. Dead Bugs
  16. Leg Raises

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